Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C) or low broil. (If using low broil place fish on lowest oven rack).
  2. Lay frozen fillet on foil lined baking pan.
  3. Zest lemon and chop onion.
  4. Cover fillet with lemon zest and chopped onion, sprinkle garlic and creole seasoning lightly over fillet. If using butter (optional), melt butter and mix all ingredients together and pour over fish fillet.
  5. Place in pre-heated oven and cook approximately 15 minutes or until fish flakes easily.
180 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Great recipe. Fast and easy! I added some chopped roma tomatoes to give it a little more color.
27 Aug 10 by member: Cycling4Fun
This was GREAT and so easy, my 7 year old loved it also! I used Chili Powder and crushed red pepper instead of creole and chose not to use the butter. Once it was done I drizzled it with some of the Lemon Juice. WONDERFUL!!
02 Nov 10 by member: Taysmama32

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes High Fiber Recipes Fish Main Dish Recipes Tilapia Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: aringer2
A low GI salmon pasta salad.
by: sepherick
Dandelion leaf tuna salad with egg whites.
A healthier low calorie "chicken-salad-like" sandwich.
by: kyla4256
Nutty deliciousness.

Share Your Recipes!

Nutrition summary:

There are 243 calories in 1 serving of Spicy Lemon Tilapia.
Calorie break-down: 45% fat, 20% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 124
Calories 243
 
% Daily Values*
Total Fat 13.77g 21%
  Saturated Fat 7.984g 40%
  Polyunsaturated Fat 0.967g  
  Monounsaturated Fat 3.548g  
Cholesterol 88mg 29%
Sodium 459mg 19%
Potassium 502mg  
Total Carbohydrate 13.57g 5%
  Dietary Fiber 6.1g 24%
  Sugars 1.01g  
Protein 24.19g  
 
Vitamin A 10% Vitamin C 147%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
Carbohydrates, 13.57g (20%) Fat, 13.77g (45%) Protein, 24.19g (35%)
* Based on a RDI of 2000 calories