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Tilapia (Fish) (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
0.94g
5%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.955g
Cholesterol
57mg
19%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.15g
Vitamin D
-
Calcium
14mg
1%
Iron
0.69mg
4%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
2.65g
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Carbs
0g
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Protein
26.15g
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| There are 128 calories in 100 grams of Tilapia (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
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