Food database and calorie counter Source: Member

World Catch

Tilapia Fillets

Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories from Fat 25
Calories 100
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
Vitamin A - Vitamin C 2%
Calcium 0% Iron 2%
Information for this food was submitted to the FatSecret food database by member alex c on 28 Jan 08, and last modified on 05 Feb 13 by member shannonlcorum .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (22%)
Protein (78%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 4 oz serving of World Catch Tilapia Fillets.
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Related Fish from World Catch:

Marinated Tuscan Wild Pacific Cod
Wild Alaskan Salmon Burgers
Wild Salmon

More Products from World Catch:

Wild Pacific-Caught Salmon Burgers
Shrimp Scampi
Thai Citrus Dipping Sauce
  view all world catch products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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