Register  |  Sign In
Food database and calorie counter Source: Member

World Catch

Tilapia Fillets

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 25
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20g  
 
Vitamin A - Vitamin C 2%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member alex c on 28 Jan 08, and last modified on 05 Feb 13 by member shannonlcorum .

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
Fat, 2.5g (22%) Protein, 20g (78%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
0g
Protein
20g
There are 100 calories in a 4 oz serving of World Catch Tilapia Fillets.
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Related Fish from World Catch:

Marinated Tuscan Wild Pacific Cod
Wild Alaskan Salmon Burgers
Wild Salmon

More Products from World Catch:

Wild Pacific-Caught Salmon Burgers
Shrimp Scampi
Thai Citrus Dipping Sauce
  view all world catch products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 4 oz
 

Recently Eaten By:

queenbee5
on 24 July 2014
john3sixteen
on 24 July 2014
progowski27
on 24 July 2014
Simonestt
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten World Catch Tilapia Fillets with these foods:
Luna Luna Bar - Toasted Nuts 'n Cranberry
Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic
Fried Batter Dipped Eggplant
Meatless Egg Roll
Nestea Lemon Sweet Tea Iced Tea Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.