| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
2.59g
13%
Trans Fat
-
Polyunsaturated Fat
1.755g
Monounsaturated Fat
2.204g
Cholesterol
227mg
76%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.08g
Vitamin D
-
Calcium
45mg
3%
Iron
2.54mg
14%
Potassium
1370mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
435
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Fat
7.71g
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Carbs
0g
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Protein
91.08g
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| There are 435 calories in 1 pound of Tilapia (Fish). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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