Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 69
Calories 435
% Daily Values*
Total Fat 7.71g 12%
  Saturated Fat 2.59g 13%
  Polyunsaturated Fat 1.755g  
  Monounsaturated Fat 2.204g  
Cholesterol 227mg 76%
Sodium 236mg 10%
Potassium 1370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 91.08g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 435 calories in 1 pound of Tilapia (Fish).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Fisherman's Wharf Tilapia Fillets
The Fishin' Co. Tilapia Fillets
The Fishin' Co. Tilapia Mango Tango Delitefuls
Beaver Street Fisheries Tilapia Fillets
The Great Fish Co. Tilapia Fillets
  view more results

Used in these Member Recipes:

Pistachio Encrusted Tilapia
Parmesan Crusted Oven-baked Tilapia
Spicy Lemon Tilapia
Pan Fried Tilapia
Creole Tilapia
Broiled Parmesan Tilapia
Parmesan Crusted Tilapia II
Tomato Tilapia
Tilapia with Cherry Salsa
Grilled Mahi Mahi with Olive Oil and Lemon Juice
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Recently Eaten By:

on 27 November 2015
mary rosegranadillos
on 26 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Tilapia (Fish) with these foods:
Cucumber (with Peel)
Roasted Broiled or Baked Chicken Breast
White Rice
Tea with Milk

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