Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Ingredients
Directions
- Cut Mahi Mahi into 4 pieces.
- Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
- To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
- To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
- Note: based on recipe from the South Beach Cookbook.
462 members have added this recipe to their cookbook.
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 Reviews
Fish isn't usually a fave of mine - but I had TWO servings of this recipe tonight! Plan on having this again soon.
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Love it. Great taste and all the ingredients are acceptable in Atkins, Induction Phase.
15 Oct 10 by member: Angel72
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This was great :) I added 1/2 chopped mango and cilanto with the juice of a lime for a salsa topping... yum!
23 Oct 10 by member: forsoothgold
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Awesome recipe! We added a can of Kidney beans to add more protein, it made the salad great!
28 Jun 11 by member: BeeJ1000
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Fantastic, and even the kids LOVED it! :)
25 Aug 11 by member: KrystalK1
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Used tilapia, & sprinkled about a tablespoon of Panko crumbs on top of each fillet--gave it a nice crunch, & was very easy to make.
10 Oct 11 by member: Mcat62
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sounds good, I will try this recipe this week
20 Mar 12 by member: LouAnn Lovato
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Nutrition summary:
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There are 132 calories in 1 serving of Grilled Mahi Mahi with Olive Oil and Lemon Juice. |
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Calorie break-down: 29% fat, 2% carbs, 69% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 38
Calories 132
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| % Daily Values* |
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Total Fat
4.18g
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6% |
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Saturated Fat
0.96g
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5% |
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Polyunsaturated Fat
0.68g
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Monounsaturated Fat
2.193g
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Cholesterol
57mg
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19% |
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Sodium
204mg
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8% |
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Potassium
351mg
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Total Carbohydrate
0.66g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.06g
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Protein
22.88g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (29%)
Protein (69%)
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* Based on a RDI of 2000 calories
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