Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Mahi Mahi with Olive Oil and Lemon Juice

A terrific grilled recipe that makes the fish the true hero of the dish.

Ingredients

Directions

  1. Cut Mahi Mahi into 4 pieces.
  2. Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
  3. To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
  4. Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
  5. To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
  6. Note: based on recipe from the South Beach Cookbook.
506 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Fish isn't usually a fave of mine - but I had TWO servings of this recipe tonight! Plan on having this again soon.
28 Mar 10 by member: DM2
Love it. Great taste and all the ingredients are acceptable in Atkins, Induction Phase.
15 Oct 10 by member: Angel72
This was great :) I added 1/2 chopped mango and cilanto with the juice of a lime for a salsa topping... yum!
23 Oct 10 by member: forsoothgold
Awesome recipe! We added a can of Kidney beans to add more protein, it made the salad great!
28 Jun 11 by member: BeeJ1000
Fantastic, and even the kids LOVED it! :)
25 Aug 11 by member: KrystalK1
Used tilapia, & sprinkled about a tablespoon of Panko crumbs on top of each fillet--gave it a nice crunch, & was very easy to make.
10 Oct 11 by member: Mcat62
sounds good, I will try this recipe this week
20 Mar 12 by member: LouAnn Lovato
Tonight, I prepared this recipe- as is- for my family's dinner and was very happy with the results. Not only was I was surprised at how well the seasonings penetrated the fish I was also surprised that nobody asked for Tartar sauce.
08 Nov 13 by member: Phyllis from Cicero

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 3 Point Recipes Fish Main Dish Recipes Fish Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: aringer2
A low GI salmon pasta salad.
by: sepherick
Dandelion leaf tuna salad with egg whites.
by: kyla4256
Nutty deliciousness.
Salmon cakes made with canned salmon and no bread crumbs.

Share Your Recipes!

Nutrition summary:

There are 132 calories in 1 serving of Grilled Mahi Mahi with Olive Oil and Lemon Juice.
Calorie break-down: 29% fat, 2% carbs, 69% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 132
 
% Daily Values*
Total Fat 4.18g 6%
  Saturated Fat 0.96g 5%
  Polyunsaturated Fat 0.68g  
  Monounsaturated Fat 2.193g  
Cholesterol 57mg 19%
Sodium 204mg 8%
Potassium 351mg  
Total Carbohydrate 0.66g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 22.88g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (29%)
 
Protein (69%)
Carbohydrates, 0.66g (2%) Fat, 4.18g (29%) Protein, 22.88g (69%)
* Based on a RDI of 2000 calories