Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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A quick and easy fish supper with lovely flavors.
Ingredients
Directions
- Pat dry tilapia with paper towel.
- Place flour, salt, pepper and garlic powder in bag.
- Add fish and shake to coat.
- Heat olive oil in skillet over medium heat until hot.
- Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.
779 members have added this recipe to their cookbook.
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 Reviews
light and crispy fish
02 Apr 09 by member: Shutterbug
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I made this, and it was very good. I also added paprika and cheyanne pepper to my tilapia to give it a little kick!
26 Dec 09 by member: sdsamuels
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the ratings and the simple directions and that ist ww gave me courage to finally try. easy and good.
14 Mar 10 by member: SharonEsq
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Very quick and easy to make, tastes wonderful!
12 Apr 10 by member: the_gaines
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This was fast and easy, 2 great reasons to make it! Very flavorful. I used Blue Hake instead. Tends to be spicy because of the pepper, but should be a family pleaser.
31 May 10 by member: caluch
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I did alter a bit. In leiu of flour, I used a 1/4 tsp of ground flax meal. Fantastic!!!
01 Jun 10 by member: Rhiannan89
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very good, thanks for sharing
05 Jun 10 by member: fitforme22
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I used grouper instead of tilapia and it was amazing.
06 Oct 10 by member: fuentes263
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Not being a fish fan, I went into this recipie with an open mind. I must say, it definately wasn't that bad. I would make this again, but next time add a little spice to it. ;)
02 Nov 10 by member: Jpsfunkymojo
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Nutrition summary:
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There are 186 calories in 1 serving of Pan Fried Tilapia. |
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Calorie break-down: 43% fat, 8% carbs, 49% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 81
Calories 186
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| % Daily Values* |
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Total Fat
8.99g
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14% |
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Saturated Fat
1.66g
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8% |
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Polyunsaturated Fat
1.463g
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Monounsaturated Fat
5.56g
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Cholesterol
57mg
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19% |
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Sodium
641mg
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27% |
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Potassium
361mg
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Total Carbohydrate
3.71g
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1% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.18g
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Protein
23.33g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (43%)
Protein (49%)
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* Based on a RDI of 2000 calories
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