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Calories in Fish
The favorite choice for the term "Fish" is 1 fillet of Fried Floured or Breaded Fish which has 285 calories. Calorie and nutritional information for a variety of types and serving sizes of Fish is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Fish

 Fat(g) Carbs(g) Prot(g)
Calories

Canned Fish (2 oz serving)
Tuna Fish in Water 1.68 - 13.38 73
Tuna Fish in Oil 4.58 - 15.03 105
Pink Salmon 2.74 - 13.09 77
Sardines in Oil 6.49 - 13.96 118
Mackerel 3.57 - 13.15 88

Popular Fish Fillets (1 fillet serving)
Atlantic Cod 1.55 - 41.14 189
Atlantic Mackerel 15.56 - 20.83 230
Catfish 9.15 5.38 11.07 151
Flounder 5.51 0.53 28.60 173
Haddock 5.71 0.74 34.00 197
Mahi Mahi 1.00 1.00 21.00 100
Perch 1.89 0.20 10.87 64
Pike 4.65 0.52 28.56 164
Rainbow Trout 4.27 - 16.49 109
Snapper 2.92 - 44.71 218
Striped Mullet 4.51 - 23.03 139
Tilapia 3.77 0.39 21.73 128
Trout 6.24 0.31 15.81 124
Whitefish 11.60 - 37.80 265

Other Types of Fish Fillets (1/2 fillet serving)
Atlantic and Pacific Halibut 4.67 - 42.44 223
Pink Salmon 5.49 - 31.70 184
Tuna 6.73 0.70 46.41 260
Wild Atlantic Salmon 12.55 - 39.28 281

Other Common Suggestions

 Fat(g) Carbs(g) Prot(g)
Calories
1 fillet Fried Floured or Breaded Fish 14.90 11.05 25.57 285
1 stick Fried Floured or Breaded Fish Stick Patty or Fillet 1.90 1.40 3.51 38
1 piece Swordfish 5.45 - 26.93 165
1 piece Smoked Salmon 0.86 - 3.66 23


Foods related to Fish:
Smoked Salmon Anchovies Carp Catfish
Cod Flounder Haddock Halibut
Herring Mahi Mahi Sardines Scallops
Snapper Trout Lobster Salmon
Sushi Tilapia Tuna Seafood
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Popular Pick:

Fried Floured or Breaded Fish
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
 
Amount Per Serving
Calories from Fat 134
Calories 285
 
% Daily Values*
Total Fat 14.9g 23%
  Saturated Fat 3.118g 16%
  Polyunsaturated Fat 4.634g  
  Monounsaturated Fat 6.072g  
Cholesterol 105mg 35%
Sodium 551mg 23%
Potassium 489mg  
Total Carbohydrate 11.05g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.1g  
Protein 25.57g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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