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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Creole Tilapia

Cajun style fish and rice dish that is sure to please.

Ingredients

Directions

  1. Pre-heat oven to 400° F (200° C) and spray baking sheet.
  2. Cover both sides of fish with creole seasoning, then salt and pepper to taste.
  3. Bake for 10-12 minutes.
  4. To cooked rice, add tomatoes, cilantro, creole seasoning and garlic powder
  5. Continue cooking rice mix on low until fish is cooked, stirring occasionally and adding water if needed to keep from stick to bottom of pan.
  6. Enjoy.
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Nutrition summary:

There are 427 calories in 1 serving of Creole Tilapia.
Calorie break-down: 7% fat, 54% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 427
 
% Daily Values*
Total Fat 3.42g 5%
  Saturated Fat 1.104g 6%
  Polyunsaturated Fat 0.813g  
  Monounsaturated Fat 0.985g  
Cholesterol 85mg 28%
Sodium 1180mg 49%
Potassium 697mg  
Total Carbohydrate 56.49g 19%
  Dietary Fiber 2.6g 10%
  Sugars 6.18g  
Protein 40.92g  
 
Vitamin A 13% Vitamin C 30%
Calcium 11% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (7%)
 
Protein (39%)
Carbohydrates, 56.49g (54%) Fat, 3.42g (7%) Protein, 40.92g (39%)
* Based on a RDI of 2000 calories