Food database and calorie counter Source: Member

The Great Fish Co.

Tilapia Fillets

Nutrition Facts
Serving Size: 4 oz (112g)
 
Amount Per Serving
Calories from Fat 16
Calories 108
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 56mg 19%
Sodium 60mg 2%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
Information for this food was submitted to the FatSecret food database by member lasianaga on 11 May 12.

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5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
2g
Carbs
0g
Protein
24g
There are 108 calories in a 4 oz serving of The Great Fish Co. Tilapia Fillets.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Related Fish from The Great Fish Co.:

Ahi Tuna
Cod Fillets
Flounder Fillets
Salmon Fillets
Whiting Fillets

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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