Register  |  Sign In
Food database and calorie counter Source: Generic

Grilled Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3" x 3/8")
 
Amount Per Serving
Calories from Fat 12
Calories 123
 
% Daily Values*
Total Fat 1.33g 2%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.543g  
  Monounsaturated Fat 0.235g  
Cholesterol 85mg 28%
Sodium 392mg 16%
Potassium 397mg  
Total Carbohydrate 0.31g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 25.53g  
 
Vitamin A 14% Vitamin C 26%
Calcium 13% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (10%)
 
Protein (89%)
Carbohydrates, 0.31g (1%) Fat, 1.33g (10%) Protein, 25.53g (89%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
123
Fat
1.33g
Carbs
0.31g
Protein
25.53g
There are 123 calories in 1 fillet of Grilled Fish.
Calorie breakdown: 10% fat, 1% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 16
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 109
1 fillet (6-1/4" x 3" x 3/8") 123
1 cup flaked 148

Related Types of Fish:

Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Gorton's Lemon Pepper Grilled Fish Fillets
Kroger Lemon Pepper Grilled Fish Fillets
Gorton's Lemon Butter Grilled Fish Fillets
Blue Water Seafoods Italian Herb Grilled Fish Fillets
Sea Queen Grilled Garlic Butter Fish Fillets
  view more results

Contains these Ingredients:

24 g Atlantic cod (cooked, dry heat)
17 g Flatfish (flounder and sole) (cooked, dry heat)
52 g Walleye pollock (fish) (cooked, dry heat)
8 g Pacific rockfish (mixed species, cooked, dry heat)
7 g Whiting (fish) (mixed species, cooked, dry heat)
4 g Lemon juice
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Dianeinoz
on 30 July 2014
ksteele
on 29 July 2014
cmisaacs
on 28 July 2014
path doctor
on 27 July 2014

Recently Eaten With:

FatSecret members have recently eaten Grilled Fish with these foods:
Fish Sauce
Lentils
Melba Toast
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Steamed Octopus


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.