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Parmesan Crusted Tilapia II
Quick and easy, baked parmesan crusted tilapia.
Ingredients
Directions
- Pre-heat oven to 350° F (175° C). Lightly grease a baking dish. Wash and dry tilapia.
- In a bowl, pour lemon juice and a little salt and pepper. Dip tilapia in the lemon juice.
- Mix crushed crackers and parmesan cheese together.
- Dip tilapia fillets in the cracker mixture. Lay in a greased baking dish.
- After all tilapia is covered. Sprinkle remaining over the fish in the baking dish. Sprinkle olive oil over the tilapia.
- Place in the oven and let bake for 30 minutes or until golden brown. Remove from oven and serve.
123 members have added this recipe to their cookbook.
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 Reviews
Add garlic into the breading mix and it turns out wonderful. I had to add the salt and pepper to the fish after breading but it turned out great!!!! Yummy stuff here!!! It doesn't taste like fish, it is full of Parmesan and garlic with club cracker. I can't recommend this enough!
03 May 10 by member: laehm
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Nutrition summary:
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There are 380 calories in 1 serving of Parmesan Crusted Tilapia II. |
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Calorie break-down: 50% fat, 14% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 189
Calories 380
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| % Daily Values* |
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Total Fat
21.02g
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32% |
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Saturated Fat
7.19g
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36% |
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Polyunsaturated Fat
3.067g
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Monounsaturated Fat
9.869g
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Cholesterol
77mg
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26% |
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Sodium
696mg
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29% |
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Potassium
409mg
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Total Carbohydrate
12.92g
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4% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.68g
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Protein
34.9g
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| Vitamin A
4% |
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Vitamin C
6% |
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| Calcium
39% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(380 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (50%)
Protein (36%)
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* Based on a RDI of 2000 calories
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