Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Tilapia II

Quick and easy, baked parmesan crusted tilapia.

Ingredients

Directions

  1. Pre-heat oven to 350° F (175° C). Lightly grease a baking dish. Wash and dry tilapia.
  2. In a bowl, pour lemon juice and a little salt and pepper. Dip tilapia in the lemon juice.
  3. Mix crushed crackers and parmesan cheese together.
  4. Dip tilapia fillets in the cracker mixture. Lay in a greased baking dish.
  5. After all tilapia is covered. Sprinkle remaining over the fish in the baking dish. Sprinkle olive oil over the tilapia.
  6. Place in the oven and let bake for 30 minutes or until golden brown. Remove from oven and serve.
131 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Add garlic into the breading mix and it turns out wonderful. I had to add the salt and pepper to the fish after breading but it turned out great!!!! Yummy stuff here!!! It doesn't taste like fish, it is full of Parmesan and garlic with club cracker. I can't recommend this enough!
03 May 10 by member: laehm
My husband and I made this tonight for dinner and it was great and we added the garlic too we will be making it again !!
04 Mar 14 by member: Lauriejw55

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes Diabetic Recipes Baked Main Dish Recipes Tilapia Recipes

Other Related Recipes

Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: aringer2
A low GI salmon pasta salad.
by: sepherick
Dandelion leaf tuna salad with egg whites.
A healthier low calorie "chicken-salad-like" sandwich.
by: kyla4256
Nutty deliciousness.

Share Your Recipes!

Nutrition summary:

There are 380 calories in 1 serving of Parmesan Crusted Tilapia II.
Calorie break-down: 50% fat, 14% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 189
Calories 380
 
% Daily Values*
Total Fat 21.02g 32%
  Saturated Fat 7.19g 36%
  Polyunsaturated Fat 3.067g  
  Monounsaturated Fat 9.869g  
Cholesterol 77mg 26%
Sodium 696mg 29%
Potassium 409mg  
Total Carbohydrate 12.92g 4%
  Dietary Fiber 0.4g 2%
  Sugars 0.68g  
Protein 34.9g  
 
Vitamin A 4% Vitamin C 6%
Calcium 39% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
Carbohydrates, 12.92g (14%) Fat, 21.02g (50%) Protein, 34.9g (36%)
* Based on a RDI of 2000 calories