| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.907g
5%
Trans Fat
-
Polyunsaturated Fat
0.614g
Monounsaturated Fat
0.772g
Cholesterol
79mg
26%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.88g
Vitamin D
-
Calcium
16mg
1%
Iron
0.89mg
5%
Potassium
479mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
2.7g
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Carbs
0g
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Protein
31.88g
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| There are 152 calories in 5.6 ounces of Tilapia (Fish). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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