Food database and calorie counter Source: USDA

3 1/4 oz

Tilapia (Fish)

Nutrition Facts
Serving Size 3 1/4 oz
 
Amount Per Serving
Calories from Fat 14
Calories 88
 
% Daily Values*
Total Fat 1.57g 2%
  Saturated Fat 0.526g 3%
  Polyunsaturated Fat 0.357g  
  Monounsaturated Fat 0.448g  
Cholesterol 46mg 15%
Sodium 48mg 2%
Potassium 278mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
Fat, 1.57g (16%) Protein, 18.5g (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
88
Fat
1.57g
Carbs
0g
Protein
18.5g
There are 88 calories in 3 1/4 ounces of Tilapia (Fish).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Fisherman's Wharf Tilapia Fillets
The Fishin' Co. Tilapia Fillets
The Fishin' Co. Tilapia Mango Tango Delitefuls
Beaver Street Fisheries Tilapia Fillets
The Great Fish Co. Tilapia Fillets
  view more results

Used in these Member Recipes:

Pistachio Encrusted Tilapia
Parmesan Crusted Oven-baked Tilapia
Spicy Lemon Tilapia
Pan Fried Tilapia
Creole Tilapia
Broiled Parmesan Tilapia
Parmesan Crusted Tilapia II
Tomato Tilapia
Tilapia with Cherry Salsa
Grilled Mahi Mahi with Olive Oil and Lemon Juice
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Recently Eaten By:

Lhill928
on 20 September 2014
gmcharles
on 20 September 2014
Doleco
on 19 September 2014
missholly31
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Tilapia (Fish) with these foods:
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