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Calories in Rice

The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 200 calories. Calorie and nutritional information for a variety of types and serving sizes of Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Rice

Fat(g) Carbs(g) Prot(g)
Calories

White Rice (1 cup cooked)

Instant White Rice 0.83 41.04 3.56 191
Regular White Rice 0.44 44.08 4.20 204
Short-Grain White Rice 0.35 53.44 4.39 242
Medium-Grain White Rice 0.39 53.18 4.43 242
Long-Grain White Rice 0.44 44.51 4.25 205

Brown Rice (1 cup cooked)

Instant Brown Rice 1.89 48.29 5.43 233
Regular Brown Rice 1.74 44.42 4.99 215
Medium-Grain Brown Rice 1.62 45.84 4.52 218
Long-Grain Brown Rice 1.76 44.77 5.03 216

Fried Rice (1 cup cooked)

Regular Fried Rice 12.34 41.70 12.47 333
Fried Rice with Beef 14.00 41.94 12.24 347
Fried Rice with Chicken 11.96 41.82 12.45 329
Fried Rice with Pork 12.87 41.94 11.94 335
Fried Rice with Shrimp 11.60 41.88 10.95 321
Fried Rice without Meat 9.10 34.81 7.02 251
Chinese Fried Rice 11.11 37.52 11.23 299

Other Varieties of Rice

(1 cup cooked)
Fat(g) Carbs(g) Prot(g)
Calories
Brown and Wild Rice 3.91 30.08 3.52 169
Creamed Rice 4.26 45.08 6.06 249
Dirty Rice 9.68 38.12 11.21 291
Flavored Brown Rice 4.51 42.18 6.10 232
Mexican Rice 8.38 28.57 3.35 199
Rice Pilaf 6.67 44.43 4.26 258
Spanish Rice 3.64 40.68 4.67 211
Sticky Rice 0.33 36.70 3.51 169
Sweet Rice 0.46 54.67 4.41 245
White and Wild Rice 3.56 34.68 3.65 188
Yellow Rice 0.27 32.96 2.99 150

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Rice with Beans 10.66 59.89 14.48 392
Rice with Beans and Chicken 14.44 38.89 25.05 390
Rice with Beans and Pork 19.74 40.46 24.31 440
Rice with Beans and Tomatoes 8.05 47.15 11.30 304
Rice with Peas 7.83 49.58 6.22 299
Rice with Raisins 0.56 61.12 5.00 270
Rice with Vegetables 2.36 32.92 4.37 170

Foods related to Rice:

Pilaf Risotto Brown Rice Couscous
Fried Rice Paella White Rice Wild Rice
Noodles Quinoa

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Nutrition Facts
Serving Size 1 cup, cooked
 
Amount Per Serving
Calories from Fat 4
Calories 204
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 55mg  
Total Carbohydrate 44.08g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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