Food database and calorie counter Source: Generic

1 cup cooked

Instant Brown Rice

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 17
Calories 233
 
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.38g 2%
  Polyunsaturated Fat 0.681g  
  Monounsaturated Fat 0.689g  
Cholesterol 0mg 0%
Sodium 638mg 27%
Potassium 91mg  
Total Carbohydrate 48.29g 16%
  Dietary Fiber 3.8g 15%
  Sugars 0.74g  
Protein 5.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Minute Instant Brown Rice; Uncle Ben's Instant Brown Rice
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 48.29g (83%) Fat, 1.89g (7%) Protein, 5.43g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
1.89g
Carbs
48.29g
Protein
5.43g
There are 233 calories in 1 cup of cooked Instant Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup cooked 233

Related Types of Brown Rice:

Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Minute Instant Whole Grain Brown Rice
Great Value Instant Brown Rice
Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice
Stop & Shop Instant Brown Rice
Meijer Instant Long Grain Brown Rice
  view more results

Contains these Ingredients:

210 g Brown rice (long-grain, cooked)
2 g Salt
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Recently Eaten By:

Loica12
on 29 August 2014
fittallgirl14
on 29 August 2014
pamelanavarrette
on 24 August 2014
joehill
on 13 August 2014

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