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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 242
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.093g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 48mg  
Total Carbohydrate 53.44g 18%
  Dietary Fiber -
  Sugars -  
Protein 4.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 53.44g (92%) Fat, 0.35g (1%) Protein, 4.39g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
0.35g
Carbs
53.44g
Protein
4.39g
There are 242 calories in 1 cup of White Rice (Short-Grain, Cooked).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 242
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Short-Grain, Unenriched, Cooked)
White Rice (Short-Grain, Unenriched)
White Rice (Short-Grain)
White Rice (Long-Grain, Without Salt, Cooked)
White Rice (Medium-Grain, Unenriched, Cooked)
  view more results

Used in these Member Recipes:

Chicken and Spanish Rice
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Recently Eaten By:

ususek
on 30 July 2014
lontong80
on 30 July 2014
Marionvl
on 31 July 2014
SkinnyToBeMe
on 30 July 2014

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