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Rice
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Carbs in Rice
The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Rice is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Rice

 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

White Rice (1 cup cooked)
Instant White Rice 40.04 - 1.0 41.04
Regular White Rice 43.48 0.08 0.6 44.08
Short-Grain White Rice 53.44 - - 53.44
Medium-Grain White Rice 52.58 - 0.6 53.18
Long-Grain White Rice 43.91 0.08 0.6 44.51

Brown Rice (1 cup cooked)
Instant Brown Rice 44.49 0.74 3.8 48.29
Regular Brown Rice 40.92 0.68 3.5 44.42
Medium-Grain Brown Rice 42.34 - 3.5 45.84
Long-Grain Brown Rice 41.27 0.68 3.5 44.77

Fried Rice (1 cup cooked)
Regular Fried Rice 40.30 1.50 1.4 41.70
Fried Rice with Beef 40.54 1.41 1.4 41.94
Fried Rice with Chicken 40.42 1.39 1.4 41.82
Fried Rice with Pork 40.54 1.41 1.4 41.94
Fried Rice with Shrimp 40.48 1.50 1.4 41.88
Fried Rice without Meat 33.11 1.86 1.7 34.81
Chinese Fried Rice 36.32 1.35 1.2 37.52

Other Varieties of Rice

(1 cup cooked)
 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Brown and Wild Rice 28.58 0.44 1.5 30.08
Creamed Rice 44.48 2.82 0.6 45.08
Dirty Rice 37.52 0.42 0.6 38.12
Flavored Brown Rice 39.58 0.91 2.6 42.18
Mexican Rice 26.57 5.00 2.0 28.57
Rice Pilaf 43.23 1.22 1.2 44.43
Spanish Rice 37.98 7.19 2.7 40.68
Sticky Rice 35.00 0.09 1.7 36.70
Sweet Rice 53.97 8.87 0.7 54.67
White and Wild Rice 33.88 0.22 0.8 34.68
Yellow Rice 32.36 0.62 0.6 32.96

Other Common Suggestions

(1 cup serving)
 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Rice with Beans 51.99 0.48 7.9 59.89
Rice with Beans and Chicken 34.39 0.36 4.5 38.89
Rice with Beans and Pork 35.66 0.36 4.8 40.46
Rice with Beans and Tomatoes 40.65 1.89 6.5 47.15
Rice with Peas 46.68 1.92 2.9 49.58
Rice with Raisins 59.82 11.23 1.3 61.12
Rice with Vegetables 29.32 2.49 3.6 32.92

Foods related to Rice:
Pilaf Risotto Brown Rice Couscous
Fried Rice Paella White Rice Wild Rice
Noodles Quinoa
view more results for rice
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Popular Pick:

White Rice
Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
577mg
25%
Total Carbohydrate
44.08g
16%
Dietary Fiber
0.6g
2%
Sugars
0.08g
Protein
4.2g
Vitamin D
-
Calcium
16mg
1%
Iron
1.88mg
10%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
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