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Carbs in Rice

The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Rice is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Rice

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

White Rice (1 cup cooked)

Instant White Rice 40.04 - 1.0 41.04
Regular White Rice 43.48 0.08 0.6 44.08
Short-Grain White Rice 53.44 - - 53.44
Medium-Grain White Rice 52.58 - 0.6 53.18
Long-Grain White Rice 43.91 0.08 0.6 44.51

Brown Rice (1 cup cooked)

Instant Brown Rice 44.49 0.74 3.8 48.29
Regular Brown Rice 40.92 0.68 3.5 44.42
Medium-Grain Brown Rice 42.34 - 3.5 45.84
Long-Grain Brown Rice 41.27 0.68 3.5 44.77

Fried Rice (1 cup cooked)

Regular Fried Rice 40.30 1.50 1.4 41.70
Fried Rice with Beef 40.54 1.41 1.4 41.94
Fried Rice with Chicken 40.42 1.39 1.4 41.82
Fried Rice with Pork 40.54 1.41 1.4 41.94
Fried Rice with Shrimp 40.48 1.50 1.4 41.88
Fried Rice without Meat 33.11 1.86 1.7 34.81
Chinese Fried Rice 36.32 1.35 1.2 37.52

Other Varieties of Rice

(1 cup cooked)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Brown and Wild Rice 28.58 0.44 1.5 30.08
Creamed Rice 44.48 2.82 0.6 45.08
Dirty Rice 37.52 0.42 0.6 38.12
Flavored Brown Rice 39.58 0.91 2.6 42.18
Mexican Rice 26.57 5.00 2.0 28.57
Rice Pilaf 43.23 1.22 1.2 44.43
Spanish Rice 37.98 7.19 2.7 40.68
Sticky Rice 35.00 0.09 1.7 36.70
Sweet Rice 53.97 8.87 0.7 54.67
White and Wild Rice 33.88 0.22 0.8 34.68
Yellow Rice 32.36 0.62 0.6 32.96

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Rice with Beans 51.99 0.48 7.9 59.89
Rice with Beans and Chicken 34.39 0.36 4.5 38.89
Rice with Beans and Pork 35.66 0.36 4.8 40.46
Rice with Beans and Tomatoes 40.65 1.89 6.5 47.15
Rice with Peas 46.68 1.92 2.9 49.58
Rice with Raisins 59.82 11.23 1.3 61.12
Rice with Vegetables 29.32 2.49 3.6 32.92

Foods related to Rice:

Pilaf Risotto Brown Rice Couscous
Fried Rice Paella White Rice Wild Rice
Noodles Quinoa

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Nutrition Facts
Serving Size 1 cup, cooked
 
Amount Per Serving
Calories from Fat 4
Calories 204
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 55mg  
Total Carbohydrate 44.08g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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