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Sodium in Rice

The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 600 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Rice is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Rice


White Rice (1 cup cooked)

Instant White Rice 582
Regular White Rice 577
Short-Grain White Rice -
Medium-Grain White Rice -
Long-Grain White Rice 2

Brown Rice (1 cup cooked)

Instant Brown Rice 638
Regular Brown Rice 587
Medium-Grain Brown Rice 2
Long-Grain Brown Rice 10

Fried Rice (1 cup cooked)

Regular Fried Rice 822
Fried Rice with Beef 645
Fried Rice with Chicken 598
Fried Rice with Pork 598
Fried Rice with Shrimp 925
Fried Rice without Meat 705
Chinese Fried Rice 740

Other Varieties of Rice

(1 cup cooked)
Brown and Wild Rice 761
Creamed Rice 830
Dirty Rice 457
Flavored Brown Rice 629
Mexican Rice 487
Rice Pilaf 781
Spanish Rice 700
Sticky Rice 9
Sweet Rice 600
White and Wild Rice 852
Yellow Rice 869

Other Common Suggestions

(1 cup serving)
Rice with Beans 712
Rice with Beans and Chicken 741
Rice with Beans and Pork 923
Rice with Beans and Tomatoes 724
Rice with Peas 853
Rice with Raisins 808
Rice with Vegetables 533

Foods related to Rice:

Pilaf Risotto Brown Rice Couscous
Fried Rice Paella White Rice Wild Rice
Noodles Quinoa

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Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 4
Calories 204
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 55mg  
Total Carbohydrate 44.08g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%


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