Food database and calorie counter

Calories in Pilaf

The favorite choice for the term "Pilaf" is 1 cup of Rice Pilaf which has about 260 calories. Calorie and nutritional information for a variety of types and serving sizes of Pilaf is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Pilaf

Fat(g) Carbs(g) Prot(g)
Calories

Rice Pilaf

1/4 cup 1.67 11.11 1.07 64
1/2 cup 3.34 22.22 2.13 129
1 cup 6.67 44.43 4.26 258
1 oz 0.92 6.12 0.59 35

Wheat Pilaf

1/4 cup 0.08 6.24 1.03 28
1/2 cup 0.16 12.47 2.07 56
1 cup 0.32 24.94 4.14 111

Other Popular Types of Pilaf

(1 serving)
Fat(g) Carbs(g) Prot(g)
Calories
7 Whole Grain Pilaf 3.00 30.00 6.00 170
Brown Rice Pilaf 1.00 41.00 5.00 210
Vegetable Rice Pilaf 5.00 39.00 5.00 220
Rice Pilaf in Herbed Butter Sauce 4.00 25.00 3.00 150
Turkish Seven Grain Pilaf 6.00 44.00 11.00 280
Wild Rice Pilaf 4.50 25.00 3.00 150
Fiery Fiesta 7 Whole Grain Rice Pilaf 5.00 40.00 8.00 210
Tandoori Pilaf 3.00 37.00 3.00 183

Foods related to Pilaf:

Jambalaya Bulgur Brown Rice Wild Rice
Rice

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 60
Calories 258
 
% Daily Values*
Total Fat 6.67g 10%
  Saturated Fat 1.279g 6%
  Polyunsaturated Fat 1.959g  
  Monounsaturated Fat 3.069g  
Cholesterol 0mg 0%
Sodium 781mg 33%
Potassium 109mg  
Total Carbohydrate 44.43g 15%
  Dietary Fiber 1.2g 5%
  Sugars 1.22g  
Protein 4.26g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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