Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 126
Calories 347
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3.217g 16%
  Polyunsaturated Fat 3.515g  
  Monounsaturated Fat 6.045g  
Cholesterol 107mg 36%
Sodium 645mg 27%
Potassium 273mg  
Total Carbohydrate 41.94g 14%
  Dietary Fiber 1.4g 6%
  Sugars 1.41g  
Protein 12.24g  
 
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
Carbohydrates, 41.94g (49%) Fat, 14g (37%) Protein, 12.24g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
347
Fat
14g
Carbs
41.94g
Protein
12.24g
There are 347 calories in 1 cup of Beef Fried Rice.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 347

Related Types of Fried Rice:

Fried Rice
Chicken Fried Rice
Meatless Fried Rice
Pork Fried Rice
Shrimp Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Pei Wei Beef Fried Rice
P.F. Chang's Beef Fried Rice
Betty Crocker Asian Hamburger Helper - Beef Fried Rice
Rice (Sake) Beverage
Brown Rice (Medium-Grain)
  view more results

Contains these Ingredients:

13 g Beef steak, fried, lean and fat eaten
124 g White rice (long-grain, cooked)
15 g Bamboo shoots
1 g Garlic
6 g Scallions or spring onions
7 g Green peas (frozen)
5 g Soy sauce (shoyu)
20 g Egg (whole)
8 g Peanut oil
1 g Salt
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Recently Eaten By:

lady Abby
on 20 October 2014
atapopo
on 12 October 2014
nayuribe
on 06 October 2014
goal150female
on 08 October 2014

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