| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 126
Calories 347
|
| |
| % Daily Values* |
|
Total Fat
14g
|
22% |
| |
Saturated Fat
3.217g
|
16% |
| |
Polyunsaturated Fat
3.515g
|
|
| |
Monounsaturated Fat
6.045g
|
|
|
Cholesterol
107mg
|
36% |
|
Sodium
645mg
|
27% |
|
Potassium
273mg
|
|
|
Total Carbohydrate
41.94g
|
14% |
| |
Dietary Fiber
1.4g
|
6% |
| |
Sugars
1.41g
|
|
|
Protein
12.24g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
5% |
|
| Calcium
4% |
|
Iron
16% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
17%
|
of RDI*
(347 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
347
|
|
Fat
14g
|
|
Carbs
41.94g
|
|
Protein
12.24g
|
| There are 347 calories in 1 cup of Beef Fried Rice. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Fried Rice:
Related Types of Rice:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Beef Fried Rice with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 21 January 2015
