| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 cup
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| Amount Per Serving |
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Calories from Fat 126
Calories 347
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| % Daily Values* |
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Total Fat
14g
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22% |
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Saturated Fat
3.217g
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16% |
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Polyunsaturated Fat
3.515g
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Monounsaturated Fat
6.045g
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Cholesterol
107mg
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36% |
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Sodium
645mg
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27% |
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Potassium
273mg
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Total Carbohydrate
41.94g
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14% |
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Dietary Fiber
1.4g
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6% |
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Sugars
1.41g
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Protein
12.24g
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| Vitamin A
6% |
Vitamin C
5% |
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
347
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Fat
14g
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Carbs
41.94g
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Protein
12.24g
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| There are 347 calories in 1 cup of Beef Fried Rice. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Fried Rice:
Related Types of Rice:
See Also:
Contains these Ingredients:
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13 g Beef steak, fried, lean and fat eaten
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124 g White rice (long-grain, cooked)
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15 g Bamboo shoots
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1 g Garlic
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7 g Green peas (frozen)
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6 g Scallions or spring onions
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5 g Soy sauce (shoyu)
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20 g Egg (whole)
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8 g Peanut oil
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1 g Salt
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