Food database and calorie counter Source: Generic

1 cup

Dirty Rice

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 87
Calories 291
% Daily Values*
Total Fat 9.68g 15%
  Saturated Fat 5.473g 27%
  Polyunsaturated Fat 0.667g  
  Monounsaturated Fat 2.596g  
Cholesterol 107mg 36%
Sodium 457mg 19%
Potassium 202mg  
Total Carbohydrate 38.12g 13%
  Dietary Fiber 0.6g 2%
  Sugars 0.42g  
Protein 11.21g  
Vitamin A 28% Vitamin C 4%
Calcium 2% Iron 20%
Includes: rice cooked with chicken giblets; cajun rice
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 291 calories in 1 cup of Dirty Rice.
Calorie breakdown: 31% fat, 54% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 291

Related Types of Rice:

White Rice
Brown Rice
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Earthly Grains New Orleans Style Dirty Rice
Margaret Holmes Simple Suppers Dirty Rice Fixins'
Zatarain's New Orleans Style Dirty Brown Rice Mix
Zatarain's New Orleans Style Dirty Rice with Pork
Zatarain's New Orleans Style Reduced Sodium Dirty Rice
  view more results

Contains these Ingredients:

47 g White rice (long-grain, enriched)
20 g Chicken giblets (broilers or fryers, simmered, cooked)
10 g Butter (salted)
122 g Chicken stock (canned)
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