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Calories in Quinoa

The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Quinoa

Fat(g) Carbs(g) Prot(g)

Cooked Quinoa

1/4 cup 0.89 10.54 2.00 57
1/2 cup 1.77 21.08 4.01 114
1 oz 0.63 7.47 1.42 41
100 g 2.22 26.35 5.01 143

Uncooked Quinoa

1/4 cup 2.46 29.28 5.57 159
1/2 cup 4.93 58.56 11.14 318
1 oz 1.64 19.53 3.71 106
100 grams 5.80 68.90 13.10 374

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Cooked Rice 1.69 43.67 4.17 213
Cooked White Rice with Pasta 5.70 43.29 5.13 246

Foods related to Quinoa:

Brown Rice Couscous Polenta Pasta

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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 22
Calories 159
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.251g 1%
  Polyunsaturated Fat 0.997g  
  Monounsaturated Fat 0.652g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 314mg  
Total Carbohydrate 29.28g 10%
  Dietary Fiber 2.5g 10%
  Sugars -  
Protein 5.57g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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