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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 100
Calories 299
 
% Daily Values*
Total Fat 11.11g 17%
  Saturated Fat 2.026g 10%
  Polyunsaturated Fat 4.809g  
  Monounsaturated Fat 3.398g  
Cholesterol 93mg 31%
Sodium 740mg 31%
Potassium 182mg  
Total Carbohydrate 37.52g 13%
  Dietary Fiber 1.2g 5%
  Sugars 1.35g  
Protein 11.23g  
 
Vitamin A 31% Vitamin C 31%
Calcium 18% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
Carbohydrates, 37.52g (51%) Fat, 11.11g (34%) Protein, 11.23g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
299
Fat
11.11g
Carbs
37.52g
Protein
11.23g
There are 299 calories in 1 cup of Chinese Fried Rice.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 299

Related Types of Fried Rice:

Fried Rice
Chicken Fried Rice
Meatless Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Beef Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Western Family Chinese Fried Rice
Rice (Sake) Beverage
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
  view more results

Contains these Ingredients:

122 g White rice (long-grain, cooked)
6 g Pork loin (whole, lean only, cooked, roasted)
7 g Chicken breast meat (broilers or fryers, roasted, cooked)
10 g Mung beans (mature seeds, sprouted)
6 g Scallions or spring onions
7 g Green peas (frozen)
12 g Soy sauce (shoyu)
19 g Egg (whole)
8 g Corn vegetable oil
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Recently Eaten By:

BonitaAndClyde
on 24 April 2014
daltman13
on 23 April 2014
cjason
on 22 April 2014
a_princess
on 19 April 2014

Recently Eaten With:

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