Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 100
Calories 299
% Daily Values*
Total Fat 11.11g 17%
  Saturated Fat 2.026g 10%
  Polyunsaturated Fat 4.809g  
  Monounsaturated Fat 3.398g  
Cholesterol 93mg 31%
Sodium 740mg 31%
Potassium 182mg  
Total Carbohydrate 37.52g 13%
  Dietary Fiber 1.2g 5%
  Sugars 1.35g  
Protein 11.23g  
Vitamin A 6% Vitamin C 6%
Calcium 3% Iron 14%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 299 calories in 1 cup of Chinese Fried Rice.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 299

Related Types of Fried Rice:

Pork Fried Rice
Shrimp Fried Rice
Beef Fried Rice
Meatless Fried Rice
Chicken Fried Rice
Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
  view more rice nutritional info

See Also:

Western Family Chinese Fried Rice
Rice (Sake) Beverage
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
  view more results

Contains these Ingredients:

122 g White rice (long-grain, cooked)
6 g Pork loin (whole, lean only, cooked, roasted)
7 g Chicken breast meat (broilers or fryers, roasted, cooked)
10 g Mung beans (mature seeds, sprouted)
7 g Green peas (frozen)
6 g Scallions or spring onions
12 g Soy sauce (shoyu)
19 g Egg (whole)
8 g Corn vegetable oil
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.