Food database and calorie counter

Calories in Couscous

The favorite choice for the term "Couscous" is 1 cup of Couscous (Cooked) which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Couscous is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Couscous

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup 0.06 9.11 1.49 44
1/2 cup 0.13 18.23 2.98 88
1 cup 0.25 36.46 5.95 176
1 oz 0.05 6.58 1.07 32
100 grams 0.16 23.22 3.79 112

Other Types of Couscous

(1/4 cup dry serving)
Fat(g) Carbs(g) Prot(g)
Calories
Organic Whole Wheat Couscous 1.00 35.00 6.00 160
Tri-Colored Couscous - 31.00 5.00 150
Lemon Spinach Couscous 1.00 33.00 6.00 160
Roasted Garlic & Olive Oil Couscous 1.00 33.00 6.00 160
Wild Forest Mushroom Couscous 1.00 33.00 6.00 160

Foods related to Couscous:

Brown Rice Goulash Pasta Quinoa
Rice

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Nutrition Facts
Serving Size 1 cup, cooked
 
Amount Per Serving
Calories from Fat 2
Calories 176
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 91mg  
Total Carbohydrate 36.46g 12%
  Dietary Fiber 2.2g 9%
  Sugars 0.16g  
Protein 5.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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