Food database and calorie counter

Calories in Wild Rice

The favorite choice for the term "Wild Rice" is 1 cup of Wild Rice (Cooked) which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Wild Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Wild Rice

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup 0.14 8.75 1.64 41
1/2 cup 0.28 17.50 3.27 83
1 cup 0.56 35.00 6.54 166
1 oz 0.10 6.05 1.13 29

Other Popular Types of Wild Rice

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Brown and Wild Rice 3.91 30.08 3.52 169
White and Wild Rice 3.56 34.68 3.65 188
Brown and Wild Flavored Rice 4.51 42.18 6.10 232

Foods related to Wild Rice:

Black Beans Brown Rice Chicken Breast Fried Rice
White Rice Apples Broccoli Salmon
Rice

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 166
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.08g 0%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 0.082g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 166mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 3g 12%
  Sugars 1.2g  
Protein 6.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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