Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 108
Calories 329
 
% Daily Values*
Total Fat 11.96g 18%
  Saturated Fat 2.435g 12%
  Polyunsaturated Fat 3.372g  
  Monounsaturated Fat 5.201g  
Cholesterol 105mg 35%
Sodium 598mg 25%
Potassium 248mg  
Total Carbohydrate 41.82g 14%
  Dietary Fiber 1.4g 6%
  Sugars 1.39g  
Protein 12.45g  
 
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: turkey
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
Carbohydrates, 41.82g (52%) Fat, 11.96g (33%) Protein, 12.45g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
329
Fat
11.96g
Carbs
41.82g
Protein
12.45g
There are 329 calories in 1 cup of Chicken Fried Rice.
Calorie breakdown: 33% fat, 52% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 cup 329

Related Types of Fried Rice:

Fried Rice
Meatless Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Beef Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Betty Crocker Chicken Helper - Chicken Fried Rice
Pei Wei Chicken Fried Rice
Banquet Homestyle Bakes - Asian Style Fried Rice with Chicken
Market Pantry Lean Chicken Fried Rice Bowl
P.F. Chang's Chicken Fried Rice
  view more results

Contains these Ingredients:

123 g White rice (long-grain, cooked)
14 g Chicken breast meat (broilers or fryers, roasted, cooked)
15 g Bamboo shoots
1 g Garlic
6 g Scallions or spring onions
7 g Green peas (frozen)
5 g Soy sauce (shoyu)
20 g Egg (whole)
8 g Peanut oil
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

chelsealang
on 14 September 2014
Roy3
on 13 September 2014
Kaushalg
on 13 September 2014
clgmac
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Fried Rice with these foods:
Chocolate Milk (Lowfat)
Ruffles Molten Hot Wings Potato Chips
Subway 6" Sweet Onion Chicken Teriyaki
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Pasta with Meat Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.