Food database and calorie counter

Calories in Brown Rice

The favorite choice for the term "Brown Rice" is 1 cup of Brown Rice (Medium-Grain, Cooked) which has about 220 calories. Calorie and nutritional information for a variety of types and serving sizes of Brown Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Brown Rice

(1 cup cooked serving)
Fat(g) Carbs(g) Prot(g)
Calories
Instant Brown Rice 1.89 48.29 5.43 233
Regular Brown Rice 1.74 44.42 4.99 215
Medium-Grain Brown Rice 1.62 45.84 4.52 218
Long-Grain Brown Rice 1.76 44.77 5.03 216
Brown and Wild Rice 3.91 30.08 3.52 169
Flavored Brown and Wild Rice 4.51 42.18 6.10 232

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 cup Brown Rice with Tomato Sauce 3.82 43.86 5.27 228
1 cup Organic Brown Rice 1.00 34.00 4.00 160
1 cup Boil-in-Bag Brown Rice 1.00 33.00 4.00 150
1/4 cup Sweet Brown Rice 2.00 39.00 4.00 170
1/4 cup Whole Grain Brown Rice 1.00 35.00 4.00 160
1/4 cup Brown Jasmine Rice 1.00 35.00 3.00 160
1/4 cup Brown Basmati Rice 1.50 35.00 3.00 160
3 tbsp Dirty Brown Rice 1.00 30.00 3.00 140
1 Brown Rice Cake 0.25 7.34 0.74 35

Foods related to Brown Rice:

Black Beans Fried Rice White Rice Wild Rice
Quinoa Rice

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 218
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.322g 2%
  Polyunsaturated Fat 0.577g  
  Monounsaturated Fat 0.585g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 154mg  
Total Carbohydrate 45.84g 15%
  Dietary Fiber 3.5g 14%
  Sugars -  
Protein 4.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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