Food database and calorie counter Source: Generic

1 cup

Spanish Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 33
Calories 211
% Daily Values*
Total Fat 3.64g 6%
  Saturated Fat 0.515g 3%
  Polyunsaturated Fat 1.703g  
  Monounsaturated Fat 1.166g  
Cholesterol 0mg 0%
Sodium 700mg 29%
Potassium 469mg  
Total Carbohydrate 40.68g 14%
  Dietary Fiber 2.7g 11%
  Sugars 7.19g  
Protein 4.67g  
Vitamin A 0% Vitamin C 44%
Calcium 8% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Mexican rice
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
Carbohydrates, 40.68g (76%) Fat, 3.64g (15%) Protein, 4.67g (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 211 calories in 1 cup of Spanish Rice.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 211

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Rice-A-Roni Savory Whole Grains Spanish Rice
Near East Rice Pilaf Spanish Rice
Rice-A-Roni Spanish Rice
Knorr Fiesta Sides - Spanish Rice
Freebirds Spanish Rice (Freebird)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
76 g White rice (long-grain, cooked)
11 g Celery
9 g Onions
10 g Green peppers
132 g Red tomatoes (canned)
1 g Salt
1 g Worcestershire sauce
1 g Granulated sugar
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Recently Eaten By:

on 30 March 2015
on 28 March 2015
on 29 March 2015
on 31 March 2015

Recently Eaten With:

FatSecret members have recently eaten Spanish Rice with these foods:
Pizza Hut Baked Hot Wings
Sharky's Woodfired Mexican Grill Chicken Gringo Taco
Kozy Shack Original Rice Pudding
Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans)
Coffee with Cream and Sugar

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