Food database and calorie counter

Protein in Rice

The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Rice is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Rice


White Rice (1 cup cooked)

Instant White Rice 3.56
Regular White Rice 4.20
Short-Grain White Rice 4.39
Medium-Grain White Rice 4.43
Long-Grain White Rice 4.25

Brown Rice (1 cup cooked)

Instant Brown Rice 5.43
Regular Brown Rice 4.99
Medium-Grain Brown Rice 4.52
Long-Grain Brown Rice 5.03

Fried Rice (1 cup cooked)

Regular Fried Rice 12.47
Fried Rice with Beef 12.24
Fried Rice with Chicken 12.45
Fried Rice with Pork 11.94
Fried Rice with Shrimp 10.95
Fried Rice without Meat 7.02
Chinese Fried Rice 11.23

Other Varieties of Rice

(1 cup cooked)
Brown and Wild Rice 3.52
Creamed Rice 6.06
Dirty Rice 11.21
Flavored Brown Rice 6.10
Mexican Rice 3.35
Rice Pilaf 4.26
Spanish Rice 4.67
Sticky Rice 3.51
Sweet Rice 4.41
White and Wild Rice 3.65
Yellow Rice 2.99

Other Common Suggestions

(1 cup serving)
Rice with Beans 14.48
Rice with Beans and Chicken 25.05
Rice with Beans and Pork 24.31
Rice with Beans and Tomatoes 11.30
Rice with Peas 6.22
Rice with Raisins 5.00
Rice with Vegetables 4.37

Foods related to Rice:

Pilaf Risotto Brown Rice Couscous
Fried Rice Paella White Rice Wild Rice
Noodles Quinoa

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 4
Calories 204
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 55mg  
Total Carbohydrate 44.08g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.