Food database and calorie counter Source: Generic

1 cup

Rice Pilaf

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 60
Calories 258
% Daily Values*
Total Fat 6.67g 10%
  Saturated Fat 1.279g 6%
  Polyunsaturated Fat 1.959g  
  Monounsaturated Fat 3.069g  
Cholesterol 0mg 0%
Sodium 781mg 33%
Potassium 109mg  
Total Carbohydrate 44.43g 15%
  Dietary Fiber 1.2g 5%
  Sugars 1.22g  
Protein 4.26g  
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 13%
Includes: Suzi Wan Sweet'n Sour Rice
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 258 calories in 1 cup of Rice Pilaf.
Calorie breakdown: 24% fat, 70% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 258

Related Types of Pilaf:

Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
  view more pilaf nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Uncle Ben's Rice Pilaf Ready Rice
Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms)
Rice-A-Roni Rice Pilaf
Near East Rice Pilaf Spanish Rice
Alexia Riced Vegetable Pilaf
  view more results

Contains these Ingredients:

47 g White rice (long-grain, enriched)
14 g Mushrooms (drained solids, canned)
16 g Onions (without salt, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
120 g Water
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