Food database and calorie counter Source: Generic

1 cup cooked

White and Wild Rice

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 32
Calories 188
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 0.684g 3%
  Polyunsaturated Fat 1.06g  
  Monounsaturated Fat 1.614g  
Cholesterol 0mg 0%
Sodium 852mg 36%
Potassium 69mg  
Total Carbohydrate 34.68g 12%
  Dietary Fiber 0.8g 3%
  Sugars 0.22g  
Protein 3.65g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Uncle Ben's Long Grain and Wild Rice flavored, all flavors
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (17%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 188 calories in 1 cup of cooked White and Wild Rice.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 112
1 cup cooked 188
1 cup, dry, yields 632

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Wild Rice:

Wild Rice (Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods

See Also:

Wolfgang Puck Organic Chicken with White & Wild Rice Soup
Campbell's Chunky Savory Chicken with White & Wild Rice Soup
Campbell's Chunky Beef with White & Wild Rice Soup
Hormel Compleats Roasted Turkey & Vegetables with Long Grain White & Wild Rice
Campbell's Classic Chicken with White & Wild Rice Soup
  view more results

Contains these Ingredients:

29 g White rice (long-grain, enriched)
6 g Wild rice
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
128 g Water
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Recently Eaten By:

Chuck Lee
on 06 October 2015
on 15 September 2015
on 15 August 2015
on 30 July 2015

Recently Eaten With:

FatSecret members have recently eaten White and Wild Rice with these foods:
Potato (with or Without Peel)
Vanilla Yogurt (Lowfat)
Boiled Egg

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