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Food database and calorie counter Source: Generic

1 cup cooked

Brown and Wild Rice

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 35
Calories 169
 
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 0.744g 4%
  Polyunsaturated Fat 1.232g  
  Monounsaturated Fat 1.72g  
Cholesterol 0mg 0%
Sodium 761mg 32%
Potassium 96mg  
Total Carbohydrate 30.08g 10%
  Dietary Fiber 1.5g 6%
  Sugars 0.44g  
Protein 3.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 30.08g (71%) Fat, 3.91g (21%) Protein, 3.52g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
3.91g
Carbs
30.08g
Protein
3.52g
There are 169 calories in 1 cup of cooked Brown and Wild Rice.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 102
100 g 113
1 cup cooked 169
1 cup, dry, yields 637

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice
Culver's Wild & Brown Rice with Chicken Soup
Birds Eye Steamfresh Brown and Wild Rice with Corn, Carrots and Peas
Village Harvest Brown, Red & Wild Rice Whole Grain Medley
Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots
  view more results

Contains these Ingredients:

26 g Brown rice (long-grain)
5 g Wild rice
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
114 g Water
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Recently Eaten By:

donnida
on 14 July 2014
twizzy55
on 10 July 2014
bruce6450@yahoo.com
on 06 July 2014
flarosa
on 01 July 2014

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