Food database and calorie counter Source: Generic

1 cup cooked

Brown Rice

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 16
Calories 215
 
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.349g 2%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 0.634g  
Cholesterol 0mg 0%
Sodium 587mg 24%
Potassium 84mg  
Total Carbohydrate 44.42g 15%
  Dietary Fiber 3.5g 14%
  Sugars 0.68g  
Protein 4.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 44.42g (83%) Fat, 1.74g (7%) Protein, 4.99g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
1.74g
Carbs
44.42g
Protein
4.99g
There are 215 calories in 1 cup of cooked Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related Types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Brown Rice Cakes
Buckwheat Brown Rice Cakes
Sesame Seed Brown Rice Cakes
  view more results

Contains these Ingredients:

194 g Brown rice (long-grain, cooked)
1 g Salt
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Recently Eaten By:

gklein05
on 21 September 2014
Oxnard Sammy
on 21 September 2014
kempersosa
on 22 September 2014
fitat46
on 21 September 2014

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