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Calories in Potatoes

The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of White Potatoes

Fat(g) Carbs(g) Prot(g)
Calories
1 small 0.17 26.71 2.86 119
1 medium 0.21 33.46 3.58 149
1 large 0.37 57.97 6.20 258
1 cup 0.15 23.56 2.52 105
1 oz 0.03 4.45 0.48 20

Popular Cooking Variations of Potatoes

Fat(g) Carbs(g) Prot(g)
Calories

Mashed Potatoes

1 small 3.89 17.29 1.98 110
1 medium 5.20 23.11 2.65 147
1 large 7.79 34.58 3.96 220
1/2 cup 3.72 16.51 1.89 105
1 cup 7.43 33.01 3.78 210
1 oz 1.00 4.46 0.51 28

Baked Potatoes

1 small 0.21 29.09 2.90 130
1 medium 0.26 36.47 3.63 163
1 large 0.45 63.03 6.28 281
1 oz 0.04 5.98 0.60 27

Roasted Potatoes

1 small 7.70 22.07 2.55 164
1 medium 9.52 27.28 3.16 203
1 large 16.24 46.54 5.38 346

Boiled Potatoes

1 potato 0.14 27.38 2.54 118
1/2 cup 0.08 15.70 1.46 68
1 cup 0.16 31.40 2.92 136
1 oz 0.03 5.71 0.53 25

Microwave Potatoes

1 potato 0.20 48.96 4.93 212
1 oz 0.03 6.87 0.69 30

Scalloped Potatoes

1/2 cup 2.99 17.61 3.13 108
1 cup 5.99 35.21 6.26 217

Red Potatoes

Other Popular Types of Potatoes

Fat(g) Carbs(g) Prot(g)
Calories

Red Potatoes (1 medium potato)

Raw 0.30 33.87 4.03 153
Baked 0.26 33.89 3.98 154

Russet Potatoes (1 medium potato)

Raw 0.17 38.49 4.56 168
Baked 0.22 37.09 4.55 168

Sweet Potatoes (1 medium potato)

Raw 3.88 23.76 2.31 136
Baked 3.91 38.29 3.65 198
Boiled 3.90 26.74 2.08 147

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Potato Pancake 2.22 4.56 0.98 42
1 Potato Patty 8.34 11.99 2.95 135
1 Hash Brown Potato Patty 6.97 19.54 1.67 147
1 cup Potato Salad 20.50 27.92 6.70 358
1 Baked Potato Skin 0.06 26.71 2.49 115
1 Baked Potato with Cheese Sauce 28.74 46.50 14.62 474
1 cup Potato French Fries Strips 11.17 17.75 3.32 184

Foods related to Potatoes:

Red Potatoes Green Beans Mashed Potatoes Roasted Potatoes
Sweet Potato French Fries Carrots Chips
Rice Vegetables

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Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 149
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 867mg  
Total Carbohydrate 33.46g 11%
  Dietary Fiber 5.1g 20%
  Sugars 2.45g  
Protein 3.58g  
 
Vitamin A 0% Vitamin C 70%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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