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Calories in Baked Potatoes

The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Sizes of Plain Baked Potato

Fat(g) Carbs(g) Prot(g)
Calories
1 baby potato 1.12 10.47 1.24 56
1 small 3.15 29.36 3.47 156
1 medium 3.92 36.54 4.32 194
1 large 6.69 62.41 7.39 331
1 cup 2.79 26.07 3.09 138

Popular Types of Stuffed Baked Potato

Fat(g) Carbs(g) Prot(g)
Calories
Baked Potato Stuffed with Cheese 11.09 38.90 9.54 288
Baked Potato Stuffed with Sour Cream 16.00 39.11 6.14 316
Baked Potato Stuffed with Chili 7.48 44.37 7.99 267
Baked Potato Stuffed with Bacon and Cheese 13.72 38.92 11.86 322
Baked Potato Stuffed with Broccoli and Cheese 7.81 40.73 7.39 255
Baked Potato Stuffed with Meat in Cream Sauce 10.30 40.56 10.86 294
Baked Potato Stuffed with Chicken, Broccoli and Cheese 11.05 43.40 26.58 378
Baked Potato Stuffed with Ham, Broccoli and Cheese 3.96 27.49 16.22 206

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
Baked Potato without Peel 0.13 28.02 2.55 121
Baked Russet Potato 0.22 37.09 4.55 168
Baked Potato Skin 0.04 14.79 1.37 63
Oven Baked Potato French Fries 3.65 21.19 1.86 99

Foods related to Baked Potatoes:

Red Potatoes Mashed Potatoes Roasted Potatoes Sour Cream
Sweet Potato Butter Potatoes

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Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 35
Calories 194
 
% Daily Values*
Total Fat 3.92g 6%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 1.182g  
  Monounsaturated Fat 1.748g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 924mg  
Total Carbohydrate 36.54g 12%
  Dietary Fiber 3.7g 15%
  Sugars 2.03g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 28%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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