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Protein in Breakfast Items

The favorite choice for the term "Breakfast Items" is 1 large Cooked Egg which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Breakfast Items is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Breakfast Items


Eggs (1 egg serving)

Cooked Egg 6.14
Cooked Egg Whites 3.58
Egg Omelet 6.48
Fried Egg 6.27
Hard Boiled Egg 6.26
Poached Egg 6.26
Scrambled Egg 6.50

Breakfast Biscuits (1 biscuit serving)

Bacon on Biscuit 8.85
Cheese Biscuit 2.78
Egg and Bacon Biscuit 14.05
Egg and Cheese Biscuit 13.09
Egg and Ham Biscuit 14.68
Egg and Sausage Biscuit 17.24
Egg, Cheese and Ham Biscuit 18.57
Ham Biscuit 12.56
Sausage Biscuit 11.53

Breakfast Sandwiches (1 sandwich serving)

Bacon and Egg Sandwich 21.04
Bacon and Egg Croissant Sandwich 14.63
Bacon, Egg and Cheese Croissant Sandwich 15.59
Egg and Cheese Sandwich 15.61
Ham, Egg and Cheese Croissant Sandwich 21.38
Sausage, Egg and Cheese Croissant Sandwich 19.84

Breakfast Muffins (1 muffin serving)

Egg, Cheese and Bacon English Muffin 20.83
Egg, Cheese and Ham English Muffin 20.05
Egg, Cheese and Sausage English Muffin 19.80
Egg, Cheese and Canadian Bacon English Muffin 16.69
English Muffin with Butter 4.87
Ham and Cheese English Muffin 17.79
Sausage and Cheese English Muffin 15.21

Other Common Breakfast Items

1 4" Plain Pancake 2.43
1 cup Cereal 2.39
1 cup Oatmeal 6.06
1 slice Toasted Bread 2.16
1 slice French Toast with Butter 5.17
1 Breakfast Burrito 16.19

Foods related to Breakfast Items:

Fried Eggs Hard Boiled Eggs Poached Eggs Biscuits
Scrambled Eggs Oatmeal Toast Cereal
Eggs Pancakes Muffins

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Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 55
Calories 84
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 1.807g 9%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 2.427g  
Cholesterol 204mg 68%
Sodium 179mg 7%
Potassium 67mg  
Total Carbohydrate 0.63g 0%
  Dietary Fiber 0g 0%
  Sugars 0.57g  
Protein 6.14g  
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 4%


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