Food database and calorie counter

Protein in Eggs

The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Eggs


Whole Egg

1 small 4.65
1 medium 5.54
1 large 6.29
1 extra large 7.30
1 jumbo 8.18
1 oz 3.57

Egg White

1 large 3.60
1 cup 26.49
1 oz 3.09

Egg Yolk

1 large 2.70
1 cup 38.54
1 oz 4.50

Cooking Variations of Eggs


Hard Boiled

1 large 6.29
1 cup chopped 17.11


1 large 6.76
2 large 13.53


1 large 6.27
2 large 12.54


1 large 6.26
2 large 12.53


1 large 6.48
2 large 12.96

Other Common Suggestions

1 cup Liquid Egg Substitute 30.12
1 cup Eggnog 9.68
1 Duck Egg 8.97
1 Goose Egg 19.97
1 Quail Egg 1.17
1 Turkey Egg 10.81

Foods related to Eggs:

Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Omelets Egg Whites

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Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 45
Calories 74
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 212mg 71%
Sodium 70mg 3%
Potassium 67mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 6.29g  
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%


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