Food database and calorie counter Source: Generic

1 ham and cheese muffin

Ham and Cheese On English Muffin

Nutrition Facts
Serving Size: 1 ham and cheese muffin
Amount Per Serving
Calories from Fat 106
Calories 249
% Daily Values*
Total Fat 11.78g 18%
  Saturated Fat 6.886g 34%
  Polyunsaturated Fat 0.644g  
  Monounsaturated Fat 3.581g  
Cholesterol 46mg 15%
Sodium 724mg 30%
Potassium 161mg  
Total Carbohydrate 17.33g 6%
  Dietary Fiber 1.3g 5%
  Sugars 1.51g  
Protein 17.79g  
Vitamin A 6% Vitamin C 1%
Calcium 27% Iron 11%
Includes: Jimmy Dean Ham and Cheese Muffin
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 249 calories in 1 ham and cheese muffin of Ham and Cheese On English Muffin.
Calorie breakdown: 43% fat, 28% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 73
1 Jimmy Dean sandwich 148
1 ham and cheese muffin 249
100 g 259

Related Types of English Muffins:

English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

Dunkin' Donuts Ham, Egg & Cheese on English Muffin
Dunkin' Donuts Ham, Supreme Omelet & Cheese on English Muffin
Kroger Ham, Egg & Cheese English Muffin
Deli Express Ham, Egg & Cheese English Muffin
Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich
  view more results

Contains these Ingredients:

38 g Muffin, English
29 g Ham (whole, lean only, cured, roasted)
29 g Cheddar cheese
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