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Sodium in Breakfast Items

The favorite choice for the term "Breakfast Items" is 1 large Cooked Egg which has about 180 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Breakfast Items is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Breakfast Items


Eggs (1 egg serving)

Cooked Egg 179
Cooked Egg Whites 106
Egg Omelet 98
Fried Egg 94
Hard Boiled Egg 139
Poached Egg 147
Scrambled Egg 105

Breakfast Biscuits (1 biscuit serving)

Bacon on Biscuit 1104
Cheese Biscuit 222
Egg and Bacon Biscuit 826
Egg and Cheese Biscuit 1154
Egg and Ham Biscuit 994
Egg and Sausage Biscuit 1027
Egg, Cheese and Ham Biscuit 1602
Ham Biscuit 1344
Sausage Biscuit 1020

Breakfast Sandwiches (1 sandwich serving)

Bacon and Egg Sandwich 938
Bacon and Egg Croissant Sandwich 810
Bacon, Egg and Cheese Croissant Sandwich 806
Egg and Cheese Sandwich 804
Ham, Egg and Cheese Croissant Sandwich 1092
Sausage, Egg and Cheese Croissant Sandwich 1045

Breakfast Muffins (1 muffin serving)

Egg, Cheese and Bacon English Muffin 931
Egg, Cheese and Ham English Muffin 875
Egg, Cheese and Sausage English Muffin 1014
Egg, Cheese and Canadian Bacon English Muffin 729
English Muffin with Butter 386
Ham and Cheese English Muffin 724
Sausage and Cheese English Muffin 1027

Other Common Breakfast Items

1 4" Plain Pancake 167
1 cup Cereal 223
1 cup Oatmeal 278
1 slice Toasted Bread 142
1 slice French Toast with Butter 256
1 Breakfast Burrito 558

Foods related to Breakfast Items:

Fried Eggs Hard Boiled Eggs Poached Eggs Biscuits
Scrambled Eggs Oatmeal Toast Cereal
Eggs Pancakes Muffins

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Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 55
Calories 84
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 1.807g 9%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 2.427g  
Cholesterol 204mg 68%
Sodium 179mg 7%
Potassium 67mg  
Total Carbohydrate 0.63g 0%
  Dietary Fiber 0g 0%
  Sugars 0.57g  
Protein 6.14g  
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 4%


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