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Protein in Poached Eggs

The favorite choice for the term "Poached Eggs" is 1 medium Poached Egg which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Poached Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Poached Eggs

1 small egg 4.64
1 medium egg 5.51
1 large egg 6.26
1 extra large egg 7.14
1 jumbo egg 8.02
1 cup 17.04
1 oz 3.55

Other Common Types of Eggs

(1 large egg serving)
Regular Egg 6.29
Egg White 3.60
Egg Yolk 2.70
Cooked Egg 6.14
Egg Omelet 6.48
Fried Egg 6.27
Scrambled Egg 6.50

Foods related to Poached Eggs:

Fried Eggs Hard Boiled Eggs Egg Yolks Scrambled Eggs
Omelets Egg Whites Eggs

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Nutrition Facts
Serving Size: 1 medium
Amount Per Serving
Calories from Fat 39
Calories 64
% Daily Values*
Total Fat 4.36g 7%
  Saturated Fat 1.358g 7%
  Polyunsaturated Fat 0.598g  
  Monounsaturated Fat 1.67g  
Cholesterol 185mg 62%
Sodium 129mg 5%
Potassium 59mg  
Total Carbohydrate 0.34g 0%
  Dietary Fiber 0g 0%
  Sugars 0.34g  
Protein 5.51g  
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%


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Other Recently Popular Poached Eggs:

Great Value Lite Luncheon Meat
Hometown Buffet Poached Eggs

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