Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 croissant
Amount Per Serving
Calories from Fat 213
Calories 402
% Daily Values*
Total Fat 23.64g 36%
  Saturated Fat 11.544g 58%
  Polyunsaturated Fat 1.84g  
  Monounsaturated Fat 7.422g  
Cholesterol 264mg 88%
Sodium 1092mg 46%
Potassium 272mg  
Total Carbohydrate 25.06g 8%
  Dietary Fiber 1.3g 5%
  Sugars 7.46g  
Protein 21.38g  
Vitamin A 18% Vitamin C 3%
Calcium 13% Iron 15%
Includes: Burger King Ham, Egg and Cheese Croissan'wich; Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (53%)
Protein (21%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 402 calories in 1 Ham, Egg and Cheese Croissant Sandwich.
Calorie breakdown: 53% fat, 25% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 279
1 croissant 402
1 Burger King sandwich 402
1 Dunkin' Donuts sandwich 502

Related Types of Croissants:

Chocolate Croissant
Cheese Croissants
Apple Croissants
Butter Croissants
Fruit Croissant
  view more croissants nutritional info

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info
Other Related Foods
Breakfast Items

See Also:

Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

50 g Butter croissants
32 g Ham (whole, lean only, cured, roasted)
15 g American cheese (without di sodium phosphate, pasteurized)
47 g Scrambled egg
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