Food database and calorie counter

Calories in Breakfast Items

The favorite choice for the term "Breakfast Items" is 1 large Cooked Egg which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Breakfast Items is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Breakfast Items

Fat(g) Carbs(g) Prot(g)
Calories

Eggs (1 egg serving)

Cooked Egg 6.11 0.63 6.14 84
Cooked Egg Whites 0.06 0.24 3.58 17
Egg Omelet 7.33 0.42 6.48 93
Fried Egg 7.04 0.40 6.27 92
Hard Boiled Egg 5.28 0.56 6.26 77
Poached Egg 4.95 0.38 6.26 74
Scrambled Egg 7.60 0.98 6.50 100

Breakfast Biscuits (1 biscuit serving)

Bacon on Biscuit 17.88 40.40 8.85 357
Cheese Biscuit 5.66 12.55 2.78 112
Egg and Bacon Biscuit 25.70 23.63 14.05 378
Egg and Cheese Biscuit 25.77 35.46 13.09 426
Egg and Ham Biscuit 19.43 25.27 14.68 331
Egg and Sausage Biscuit 34.83 37.03 17.24 523
Egg, Cheese and Ham Biscuit 24.57 42.69 18.57 459
Ham Biscuit 17.28 41.08 12.56 363
Sausage Biscuit 30.24 38.10 11.53 461

Breakfast Sandwiches (1 sandwich serving)

Bacon and Egg Sandwich 20.76 27.67 21.04 388
Bacon and Egg Croissant Sandwich 24.14 29.82 14.63 398
Bacon, Egg and Cheese Croissant Sandwich 24.39 25.13 15.59 385
Egg and Cheese Sandwich 19.42 25.93 15.61 340
Ham, Egg and Cheese Croissant Sandwich 23.64 25.06 21.38 402
Sausage, Egg and Cheese Croissant Sandwich 38.92 26.32 19.84 539

Breakfast Muffins (1 muffin serving)

Egg, Cheese and Bacon English Muffin 19.36 30.12 20.83 382
Egg, Cheese and Ham English Muffin 13.38 25.77 20.05 307
Egg, Cheese and Sausage English Muffin 29.78 29.24 19.80 466
Egg, Cheese and Canadian Bacon English Muffin 12.59 26.74 16.69 289
English Muffin with Butter 5.76 30.36 4.87 189
Ham and Cheese English Muffin 11.78 17.33 17.79 249
Sausage and Cheese English Muffin 24.05 28.91 15.21 390

Other Common Breakfast Items

Fat(g) Carbs(g) Prot(g)
Calories
1 4" Plain Pancake 3.69 10.75 2.43 86
1 cup Cereal 1.12 27.40 2.39 124
1 cup Oatmeal 2.39 25.37 6.06 145
1 slice Toasted Bread 0.96 13.06 2.16 70
1 slice French Toast with Butter 9.38 18.02 5.17 178
1 Breakfast Burrito 18.57 17.96 16.19 305

Foods related to Breakfast Items:

Fried Eggs Hard Boiled Eggs Poached Eggs Biscuits
Scrambled Eggs Oatmeal Toast Cereal
Eggs Pancakes Muffins

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 55
Calories 84
 
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 1.807g 9%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 2.427g  
Cholesterol 204mg 68%
Sodium 179mg 7%
Potassium 67mg  
Total Carbohydrate 0.63g 0%
  Dietary Fiber 0g 0%
  Sugars 0.57g  
Protein 6.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Breakfast Items:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.