Food database and calorie counter Source: Generic

1 cup


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 10
Calories 124
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.369g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 89mg  
Total Carbohydrate 27.4g 9%
  Dietary Fiber 1.7g 7%
  Sugars 7.45g  
Protein 2.39g  
Vitamin A 11% Vitamin C 14%
Calcium 5% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 124 calories in 1 cup of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Puffed Rice Cereal with Cocoa (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Puffed Wheat Cereal (Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results

Contains these Ingredients:

8 g Cheerios general mills cereals ready-to-eat
6 g Kellogg's frosted flakes kellogg cereals ready-to-eat
6 g Kellogg's corn flakes kellogg cereals ready-to-eat
5 g Kellogg's froot loops kellogg cereals ready-to-eat
4 g Honey nut cheerios general mills cereals ready-to-eat
2 g Kellogg's rice krispies kellogg cereals ready-to-eat
2 g Cinnamon toast crunch general mills cereals ready-to-eat
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Recently Eaten By:

on 07 October 2015
on 08 October 2015
Elyse clawson
on 09 October 2015
on 09 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cereal with these foods:
Full Circle Butter Pecan Oatmeal Raisin Cookies
Cocoa and Sugar Mixture (with Lowfat Milk)

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