Food database and calorie counter

Protein in Toast

The favorite choice for the term "Toast" is 1 regular slice of Toasted Whole Wheat Bread which has about 2.4 grams of protein. The amount of protein for a variety of types and serving sizes of Toast is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Toasted Bread

Prot(g)

Whole Wheat Toasted Bread

1 very thin slice 1.29
1 thin slice 1.79
1 regular slice 2.39
1 large or thick slice 2.69

White Toasted Bread

1 very thin slice 1.17
1 thin slice 1.53
1 regular slice 1.98
1 large or thick slice 2.43

Other Types of Toasted Bread

(1 regular slice serving)
Prot(g)
Toasted Rye Bread 2.26
Toasted Multigrain Bread 2.62
Toasted French or Vienna Bread 5.66
Toasted White with Whole Wheat Swirl Bread 2.39
Toasted Wheat or Cracked Wheat Bread 2.38
Toasted Reduced Calorie High Fiber Wheat Bread 2.50
Toasted Raisin Bread 2.06
Toasted Garlic Bread 2.22
Toasted Challah Egg Bread 2.20
Toasted Oatmeal Bread 2.30
Toasted Pumpernickel Bread 2.76
Toasted Wheat Germ Bread 2.68

Other Common Suggestions

Prot(g)
1 slice Texas Toast 2.02
1 slice French Toast 5.58
1 piece Melba Toast 0.60
1 Toasted Bagel 11.03
1 Toasted Pita Bread 4.10
1 Toasted Roll 3.45

Foods related to Toast:

French Toast Whole Wheat Bread Multigrain Bread Raisin Bread
Wheat Bread White Bread Bread

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Nutrition Facts
Serving Size 1 regular slice
 
Amount Per Serving
Calories from Fat 10
Calories 68
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 0.239g  
  Monounsaturated Fat 0.449g  
Cholesterol 0mg 0%
Sodium 138mg 6%
Potassium 53mg  
Total Carbohydrate 12.32g 4%
  Dietary Fiber 1.3g 5%
  Sugars 1.44g  
Protein 2.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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