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Vitamins in Breakfast Items

The favorite choice for the term "Breakfast Items" is 1 large Cooked Egg which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Breakfast Items is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Breakfast Items

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Eggs (1 egg serving)

Cooked Egg 4 3 - -
Cooked Egg Whites - - - -
Egg Omelet 5 3 7 -
Fried Egg 5 3 7 -
Hard Boiled Egg 3 2 - -
Poached Egg 5 3 5 -
Scrambled Egg 7 3 8 3

Breakfast Biscuits (1 biscuit serving)

Bacon on Biscuit 16 4 - -
Cheese Biscuit 5 9 - -
Egg and Bacon Biscuit 17 16 - 4
Egg and Cheese Biscuit 16 18 - -
Egg and Ham Biscuit 18 16 - -
Egg and Sausage Biscuit 20 14 - -
Egg, Cheese and Ham Biscuit 17 25 - -
Ham Biscuit 14 15 - -
Sausage Biscuit 14 12 - -

Breakfast Sandwiches (1 sandwich serving)

Bacon and Egg Sandwich 19 16 - -
Bacon and Egg Croissant Sandwich 14 5 - 2
Bacon, Egg and Cheese Croissant Sandwich 13 13 - 3
Egg and Cheese Sandwich 17 22 13 2
Ham, Egg and Cheese Croissant Sandwich 15 13 - 3
Sausage, Egg and Cheese Croissant Sandwich 16 14 - 3

Breakfast Muffins (1 muffin serving)

Egg, Cheese and Bacon English Muffin 21 26 - 2
Egg, Cheese and Ham English Muffin 18 22 - 1
Egg, Cheese and Sausage English Muffin 18 28 - 2
Egg, Cheese and Canadian Bacon English Muffin 14 15 12 3
English Muffin with Butter 9 10 3 1
Ham and Cheese English Muffin 11 27 - 1
Sausage and Cheese English Muffin 12 17 - 2

Other Common Breakfast Items

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 4" Plain Pancake 4 8 1 -
1 cup Cereal 41 5 - 14
1 cup Oatmeal 8 2 - -
1 slice Toasted Bread 4 3 - -
1 slice French Toast with Butter 5 4 5 -
1 Breakfast Burrito 15 32 16 8

Foods related to Breakfast Items:

Fried Eggs Hard Boiled Eggs Poached Eggs Biscuits
Scrambled Eggs Oatmeal Toast Cereal
Eggs Pancakes Muffins

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Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 55
Calories 84
 
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 1.807g 9%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 2.427g  
Cholesterol 204mg 68%
Sodium 179mg 7%
Potassium 67mg  
Total Carbohydrate 0.63g 0%
  Dietary Fiber 0g 0%
  Sugars 0.57g  
Protein 6.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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