Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 216
Calories 390
% Daily Values*
Total Fat 24.05g 37%
  Saturated Fat 9.765g 49%
  Polyunsaturated Fat 2.671g  
  Monounsaturated Fat 9.993g  
Cholesterol 58mg 19%
Sodium 1027mg 43%
Potassium 213mg  
Total Carbohydrate 28.91g 10%
  Dietary Fiber 1.5g 6%
  Sugars 1.21g  
Protein 15.21g  
Vitamin A 8% Vitamin C 2%
Calcium 17% Iron 12%
Includes: McDonald's Sausage McMuffin
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 390 calories in 1 Sausage and Cheese on English Muffin.
Calorie breakdown: 55% fat, 29% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 sandwich 390
1 McDonald's McMuffin 390

Related Types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Wheat English Muffins
Multigrain English Muffin
English Muffin
Rye English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
Chocolate Chip Muffin
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

Jimmy Dean English Muffin Sausage Egg & Cheese
Dunkin' Donuts Sausage, Egg & Cheese on English Muffin
Dunkin' Donuts Sausage, Supreme Omelet & Cheese on English Muffin
7-Eleven English Muffin with Sausage, Egg & Cheese
Deli Express Sausage, Egg & Cheese English Muffin Sandwich
  view more results

Contains these Ingredients:

114 g English muffin with cheese and sausage
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