Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 216
Calories 390
 
% Daily Values*
Total Fat 24.05g 37%
  Saturated Fat 9.765g 49%
  Polyunsaturated Fat 2.671g  
  Monounsaturated Fat 9.993g  
Cholesterol 58mg 19%
Sodium 1027mg 43%
Potassium 213mg  
Total Carbohydrate 28.91g 10%
  Dietary Fiber 1.5g 6%
  Sugars 1.21g  
Protein 15.21g  
 
Vitamin A 0% Vitamin C 2%
Calcium 17% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: McDonald's Sausage McMuffin
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (55%)
 
Protein (16%)
Carbohydrates, 28.91g (29%) Fat, 24.05g (55%) Protein, 15.21g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
24.05g
Carbs
28.91g
Protein
15.21g
There are 390 calories in 1 Sausage and Cheese on English Muffin.
Calorie breakdown: 55% fat, 29% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 sandwich 390
1 McDonald's McMuffin 390

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

Dunkin' Donuts Sausage, Egg and Cheese on English Muffin
Dunkin' Donuts Sausage, Supreme Omelet and Cheese on English Muffin
Atkins Sausage with Egg & Cheese English Muffin
7-Eleven English Muffin with Sausage, Egg & Cheese
Deli Express Sausage, Egg & Cheese English Muffin Sandwich
  view more results

Contains these Ingredients:

114 g English muffin with cheese and sausage
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Recently Eaten By:

lnnjnnngs
on 22 November 2014
Amanda7686
on 19 November 2014
Lucygal67
on 18 November 2014
HJDeegan
on 06 November 2014

Recently Eaten With:

FatSecret members have recently eaten Sausage and Cheese On English Muffin with these foods:
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