Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 175
Calories 340
 
% Daily Values*
Total Fat 19.42g 30%
  Saturated Fat 6.625g 33%
  Polyunsaturated Fat 2.583g  
  Monounsaturated Fat 8.267g  
Cholesterol 291mg 97%
Sodium 804mg 34%
Potassium 188mg  
Total Carbohydrate 25.93g 9%
  Dietary Fiber -
  Sugars -  
Protein 15.61g  
 
Vitamin A 13% Vitamin C 2%
Calcium 22% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (51%)
 
Protein (19%)
Carbohydrates, 25.93g (30%) Fat, 19.42g (51%) Protein, 15.61g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
340
Fat
19.42g
Carbs
25.93g
Protein
15.61g
There are 340 calories in 1 Egg and Cheese Sandwich.
Calorie breakdown: 51% fat, 30% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Related Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich
Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich
Great Value Sausage, Egg & Cheese Biscuit Sandwiches
Great Value Sausage, Egg & Cheese Croissant Sandwich
Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese
  view more results
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Recently Eaten By:

H010
on 19 November 2014
ejost12
on 20 November 2014
ChewyChang
on 16 November 2014
Zxgalm1
on 10 November 2014

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