The favorite choice for the term "Oatmeal" is 1 cup of cooked Instant Oatmeal
which has about 6 grams of protein.
The amount of protein for a variety of types and serving sizes of Oatmeal is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
1 packet Plain
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup, cooked | |||||
| Amount Per Serving | |||||
|
Calories from Fat 25
Calories 213
|
|||||
| % Daily Values* | |||||
| Total Fat 2.81g | 4% | ||||
| Saturated Fat 0.504g | 3% | ||||
| Polyunsaturated Fat 0.908g | |||||
| Monounsaturated Fat 0.961g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 285mg | 12% | ||||
| Potassium 183mg | |||||
| Total Carbohydrate 42.63g | 14% | ||||
| Dietary Fiber 4.4g | 18% | ||||
| Sugars 15.4g | |||||
| Protein 5.76g | |||||
|
|||||
|
|||||
|
|||||
Recently eaten oatmeal:
|
Eaten by smarolf for Breakfast
| Find related foods
|
|
Eaten by frian for Lunch
| Find related foods
|
|
Eaten by Mxzx for Snacks/Other
| Find related foods
|
|
Eaten by JMars718 for Breakfast
| Find related foods
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.