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Protein in Scrambled Eggs

The favorite choice for the term "Scrambled Eggs" is 1 large Egg Omelet or Scrambled Egg which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Scrambled Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Scrambled Eggs

Prot(g)
1 small egg 5.38
1 medium egg 6.15
1 large egg 6.81
1 extra large egg 7.47
1 jumbo egg 8.23
1 cup (about 3.4 large eggs) 23.50

Popular Types of Scrambled Eggs

Prot(g)

Scrambled Eggs without Meat (1 large egg serving)

Scrambled Eggs with Cheese 9.15
Scrambled Eggs with Chili, Cheese, Tomatoes and Beans 10.20
Scrambled Eggs with Dark-Green Vegetables 7.12
Scrambled Eggs with Mushrooms 6.37
Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms 8.06
Scrambled Eggs with Potatoes and/or Onions 7.82
Scrambled Eggs with Vegetables 7.22

Scrambled Eggs with Meat (1 large egg serving)

Scrambled Eggs with Beef 9.91
Scrambled Eggs with Cheese and Ham or Bacon 10.63
Scrambled Eggs with Cheese, Ham or Bacon and Tomatoes 11.09
Scrambled Eggs with Chicken 11.95
Scrambled Eggs with Chorizo 9.93
Scrambled Eggs with Fish 8.84
Scrambled Eggs with Ham or Bacon 10.67
Scrambled Eggs with Hot Dogs 10.17
Scrambled Eggs with Peppers, Onion and Ham 8.82
Scrambled Eggs with Sausage 11.95
Scrambled Eggs with Sausage and Cheese 11.29
Scrambled Eggs with Sausage and Mushrooms 9.59

Other Common Suggestions

Prot(g)
1 cup Scrambled Eggs from Dry Eggs 19.71
1 cup Cholesterol-Free Scrambled Eggs 15.61
1 Scrambled Egg Sandwich 10.64

Foods related to Scrambled Eggs:

French Toast Fried Eggs Hard Boiled Eggs Poached Eggs
Egg Yolks Hash Browns Omelets Egg Whites
Toast Bacon Eggs Sausages

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Nutrition Facts
Serving Size 1 large egg
 
Amount Per Serving
Calories from Fat 64
Calories 98
 
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 2.086g 10%
  Polyunsaturated Fat 1.243g  
  Monounsaturated Fat 2.867g  
Cholesterol 213mg 71%
Sodium 247mg 10%
Potassium 91mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0g 0%
  Sugars 1.17g  
Protein 6.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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