Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 113
Calories 289
 
% Daily Values*
Total Fat 12.59g 19%
  Saturated Fat 4.665g 23%
  Polyunsaturated Fat 1.558g  
  Monounsaturated Fat 4.67g  
Cholesterol 234mg 78%
Sodium 729mg 30%
Potassium 199mg  
Total Carbohydrate 26.74g 9%
  Dietary Fiber 1.5g 6%
  Sugars 2.75g  
Protein 16.69g  
 
Vitamin A 12% Vitamin C 3%
Calcium 15% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (39%)
 
Protein (24%)
Carbohydrates, 26.74g (37%) Fat, 12.59g (39%) Protein, 16.69g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
12.59g
Carbs
26.74g
Protein
16.69g
There are 289 calories in 1 English Muffin with Egg, Cheese and Canadian Bacon.
Calorie breakdown: 39% fat, 37% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 211
1 sandwich 289

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "English Muffin with Egg, Cheese and Canadian Bacon". Did you mean:
Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin
Kroger Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich
Canadian-Style Bacon (Cured)
Canadian-Style Bacon (Cured, Grilled)
Egg White
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

chels21
on 12 August 2014
ellissally
on 28 July 2014
AbbyRT
on 30 June 2014
gtraylor
on 23 June 2014

Recently Eaten With:

FatSecret members have recently eaten English Muffin with Egg, Cheese and Canadian Bacon with these foods:
Salami
Del Monte Fruit Naturals Blueberries
Coffee
Bananas
Honey


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.